Therapy approaches
No single method fits every nervous system. We choose the approach that matches what you are carrying and adjust as the work changes.
EMDRReprocess memories so they stop feeling like they are happening now.
Flash TechniqueReduce a memory’s intensity without describing it in detail.
FlashVRReduce a memory’s intensity without needing to verbalize the topic being processed.
CBTPractical work with thoughts, habits, anxiety and depression.
Ketamine-assisted psychotherapyPreparation and integration alongside a prescribing medical provider.
Object relations therapyDepth work on recurring relationship patterns, shame and complex trauma.
Ready when you are
You do not need to choose an approach before the first call.