Short, plain-language pieces on trauma, memory and what actually helps. Written for clients, not clinicians.
One of the most common reasons people avoid trauma therapy is the assumption that they’ll have to relive everything in detail. Some approaches do ask for that. EMDR and the Flash Technique don’t.
Putting on a headset for therapy sounds strange until you’ve done it. Here is what happens from the moment you sit down.
People often arrive asking for a specific method. Here is the question I ask that usually settles it.
